O2 Yoga Teacher Training
**All trainings to be held at O2 Yoga Studio.**
| Astanga Primary Series Training (40 hours) |
February 16-February 22 |
| Adjustments, modifications and O2 Yoga's method of presenting the Astanga sequence in an approachable and accessible way for students of all levels and abilities. |
| Astanga Second Series Adjustments Training (10 hours) |
February 23-February 24 |
| Hands-on practicum on the adjustments to the poses of the Second Series of Astanga Yoga. |
| Yoga Philosophy and Energy of Yoga (10 hours) |
March 22-March 23 |
| Philosophy discussion on yoga texts and the basics of traditional yogic theory as well as discussion of chakras and nadis. |
| O2 Yoga Level I Training (40 hours) |
April 14-April 20 |
| The fundamentals of O2 Yoga, including philosophy, sequencing, adjusments and anatomy. |
| Modifications for Injury and Pregnancy (10 hours) |
May 31-June 1 |
| Focus on modifying postures and working with students with individual needs including: pregnancy, injury or a special physical/medical condition. |
| O2 Yoga Level II Training (40 hours) |
June 21-June 27 |
| The science and art of sequencing postures with attention to building poses in stages for various levels of students. Also includes anatomy, injury prevention, posture modifications and philosophy. |
| Teaching Advanced Postures (10 hours) |
June 28-June 29 |
| Challenge beginning to advanced students to approach more complex postures in a safe and successful manner. |
