O2 Yoga: Somerville Studio Class Schedule
New Classes
12pm Intermediate (60 min.) on Mondays
9:30am Intermediate (75 min.) on Thursdays
Class times and instructors are subject to change. For the latest updates, visit O2 Yoga at MindBodyOnline.
| Somerville Schedule | |
|---|---|
| Monday | |
| 8:30-9:45 AM | Basics |
| 12:00–1:00 PM | Intermediate *New class!* |
| 5:30-6:45 PM | Basics |
| 7:00-8:30 PM | Power |
| Tuesday | |
| 7:00-8:00 AM | Basics |
| 9:30-11:00 AM | Intermediate |
| 12:00-1:00 PM | Basics |
| 4:30-5:45 PM | Intermediate |
| 6:00-7:15 PM | Basics |
| 7:30-9:00 PM | Astanga |
| Wednesday | |
| 8:30-9:45 AM | Basics |
| 12:00-1:30 PM | Astanga |
| 6:00-7:30 PM | Power |
| 7:45-9:00 PM | Basics |
| Thursday | |
| 7:00-8:00 AM | Basics |
| 9:30–10:45 AM | Intermediate *New class!* |
| 12:00-1:00 PM | Basics |
| 4:30-5:45 PM | Intermediate |
| 6:00-7:30 PM | Astanga |
| 7:45-9:00 PM | Basics |
| Friday | |
| 8:30-9:45 AM | Basics |
| 12:00-1:30 PM | Astanga |
| 6:00-7:15 PM | Intermediate |
| Saturday | |
| 8:00-9:15 AM | Astanga |
| 9:30-11:00 AM | Power |
| 12:00-1:15 PM | Basics |
| 4:30-5:45 PM | Intermediate |
| Sunday | |
| 9:30-10:45 AM | Basics |
| 11:00-12:15 PM | Intermediate |
| 5:00-6:30 PM | Power |
| 7:00-8:30 PM | Prenatal $15 drop-in |
Can't make it to class? Want to practice at home? Don't live in the area but want to experience O2 Yoga? Download classes led by Mimi or Elliott at Alive Yoga.
Download Schedule
Class Descriptions
Basics: This is our introductory class. Focus is placed on the proper execution of postures and principles essential to O2 Yoga. These classes are appropriate for new students or experienced students wishing to strengthen the foundation of their practice.
Intermediate: More difficult poses and sequences are introduced with the goal of building the strength, flexibility and focus required for O2 Power classes.
Power: This is the advanced level of O2 Yoga. The instructor leads the class through a flowing and varied sequence of postures including arm balances, backbends and inversions. Playful and expanding, this class is intended to challenge the more experienced student.
Karma Class: Qualified O2 Yoga teachers in training instruct these half priced classes. These classes follow the same format as all O2 yoga classes. Half-priced class $7.00. All proceeds go to a local charity.
Prenatal Class: These classes are designed for women who are pregnant and have an ongoing practice as well as pregnant women brand new to yoga. We will modify postures often used in O2 Yoga classes. Join Barrett and continue to benefit from the strength, flexibility, calm and focus one gets from a strong yoga practice— all the way through to delivery. This class is appropriate for all stages of pregnancy.