Studio Guidelines

Please, for yourself and other students…

• Tell the teacher if you are pregnant, have an injury, or are new to a class
• Be a good yogi and make room for other students’ mats
• Arrive at least 5-10 minutes before class; don’t join a crowded class once it has begun
• No shoes in the practice room
• Try to stay in the room once practice starts
• Tell the teacher before class if you must leave early
• Turn cell phone ringers off
• Don’t leave valuables in the waiting room
• Be silent in the waiting area if there is another class in progress
• Avoid practicing on a full stomach or while dehydrated; do not eat 2-3 hours before class and drink water all day
• Bring your wonderful energy and enthusiasm.

We strive to make practicing at O2 Yoga a great experience for all students. If these guidelines or anything taught in class doesn’t make sense to you, please ask. Our goal is clarity, not mystery.