O2 Yoga: Up Dogs, Down Dogs, No Dogma.O2 Yoga: Up Dogs, Down Dogs, No Dogma.

Welcome to O2 Yoga!

Pose of the month

Dhanurasana (Bow Pose)


Happy Mothers Day- $45 five-class card

May 11 is Mothers Day. What better gift for your mom or yourself (let your family know what you would like, moms!) than a five-class card? These cards will be discounted from May 1 to May 11. As with all our class cards, you can use this at any of our three O2 Yoga Studio locations.


Open House on Saturday May 10, Portsmouth Studio.

Free classes all day, plus a wine and cheese tasting from 6-8 p.m. featuring organic wines and cheeses, with all procedes going to the Cocheco Valley Humane Society.


Beryl Bender Birch 3-hour practice/workshop at the Portsmouth Studio, Sunday, June 15, 1-4 pm.

Beryl Bender Birch is one of our very favorite teachers. A renowned visionary and author of Power Yoga and Beyond Power Yoga, Beryl has been an avid student of yoga and the study of consciousness since l971. With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as "spiritual revolutionaries" since l980. In 2000 she was named by Yoga Journal as one of only seven American women in their "Innovators Shaping Yoga Today" issue. She is the director-founder of The Hard & The Soft Yoga Institute.


Former Student Brings O2 Yoga to Rwanda

Click here to read a recent letter from former O2 Yoga student Minda Nicolas.


Care Package Drive

Help O2 Yoga and the Boston Chapter of Iraq Veterans Against the War support the troops! We will be collecting care package items, to be sent to service members, through the end of May. Suggested items include: lip balm, sunscreen, deodorant, razors, shaving gel, foot powder, feminine products, lotions, tissues, toilet paper, tea bags, chewing gum, candy (anything that won't melt), toothbrushes, floss, antibacterial wipes, popular magazines, music and movie DVDs, new paperback novels, microwave popcorn, trail mix, dried fruit and cookies. Donations can be dropped off at any of the three O2 Yoga Studio locations. Look for a collection box at the studio!


Green Alliance

O2 Yoga Studio has joined the Green Alliance. The Green Alliance is a growing consortium of local, independently owned businesses that are committed to reducing our impact on the environment and strives to offer Seacoast residents sustainable options for everyday goods and services. The Alliance offers local green goods and services at a discount in an effort to strengthen the number and prosperity of busineeses practicing sustainablility. Even though this group is located in New Hampshire, we will be implementing the green business practices we learn at all of our locations. All O2 Yoga Students are eligible for a membership to the Green Alliance which will give them a discounts to all participating businesses.


Boston Community Change Program

We are very excited to announce that we have joined Boston Community Change Program!! You care about the schools, businesses, and nonprofits that make up your community. The decisions you make when you shop have a direct impact on the communities in which you live. When you shop at participating businesses with your Boston Community Change card, a portion of each transaction is returned to you as a cash rebate and a portion is directed to support the local nonprofit or school of your choice. This is a great program and O2 Yoga South End will give all card holders a 15% rebate on all purchases they make over $60! Get your free card now online.


Check out O2 Yoga on EDGE Boston!

A great article by Megan Bedford. Click here to read the full article.


Download a Free 30-minute Yoga Class from Alive Yoga

Each month, Alive Yoga features a 30-minute O2 Yoga class taught by Mimi Loureiro that you can download FREE in MP3 format. This month’s class is "Extend the Spine." Go to: www.aliveyoga.com/o2yoga.html.


Buy class cards online!

You can buy 10 and 20 class cards online! Go to: O2 Yoga at MindBody Online