Karma Classes BACK!  

KARMA’S BACK. 60 minute, intermediate-level classes, only $8/class. Proceeds benefit Maple Farms.  We are now accepting class cards and memberships for use in the Karma Classes – more chances for you to do yoga!

Cambridge Studio
6:30am Mondays & Fridays
7:30am Saturdays & Sundays
4pm Thursdays
1pm Saturdays
Somerville Studio
7:30am and 3:30pm Sundays

Take O2 Home with You!  

Want to work on your O2 skills from the comfort of your own home?  We have downloadable MP3s of classes as well as a YouTube channel featuring foundational postures and common (but tricky) transitions.  Check ‘em out!

Register for Spring 2015 Teacher Training  

Have you ever dreamed of being a yoga teacher, or thought about how you would love to deepen your practice? This teacher training will not only change the way you see yoga but will transform your body, mind, and spirit. This is a Yoga Alliance 200-hour Registered Teacher Training program.

For more information, click here or email sarah@o2yoga.com.

Primary Series Continuing Ed.  

We are opening up the first two weekends of our Spring 2015 Teacher Training Program as continuing ed to current 200-Hour Certified yoga instructors. Interested teachers can participate in either just the first weekend or the first two weekends where Mimi and Elliott will be breaking down the fundamentals of teaching and adjusting through a complete Primary Series practice.

Enroll here! Questions, please email sarah@o2yoga.com

O2 Cambridge Wellness Center  

Did you know you can get a massage or an acupuncture treatment at our Cambridge Studio? To book, contact one of our talented therapists.

 

 

Prenatal & Postnatal Yoga  

Prenatal yoga is a balanced class especially designed for you during your pregnancy year. Appropriate for beginning and experienced yoginis.

Prenatal:  Somerville – 7pm Sunday nights with Barrett; Cambridge – 5:45pm Wednesday nights with Devon.
Postnatal (for mommies with infants prior to crawling): Cambridge – 2:00pm Mondays with Devon and Thursdays with Barrett; Somerville – 10am Fridays with Devon

 

 

O2 Vegan Cafe  

Be a part of a wonderful, new, growing community in the heart of Cambridge with an emphasis on ethical eating and encouraging a vegan lifestyle. If you are interested in working at our cafe, please click here.

The cafe is open Monday thru Friday from 8am-4pm, Saturdays and Sundays from 8am-6pm.  Follow what’s happening!

Intro to O2 Yoga Workshop  

In-depth course geared towards the beginner. Class size is limited to allow for individual attention. $30 (includes a free class card to be used for any O2 Yoga class). Join Emily L. in Somerville on Sunday 1/31/15 from 1pm-3pm. Sign up here!

Pre-registration required & minimum enrollment needed to hold events.

Chakras 101  

Join Lynne for this 2-hour all-levels class designed to stimulate and unblock each of the chakras in sequence from root to crown. We will work on freeing energy in the spine through emphasis on deep twisting, backbends, and inversions. Come learn about the chakras and deepen the connection with these 7 energy centers of the spine.

Saturday, February 7th from 1:30-3:30.  Sign up at the studio or here.

Partner Yoga Workshop  

This fun class will surely be a joyful way to spend your Valentine’s afternoon! Karen will introduce you to some wonderfully effective ways to experience yoga with a partner. Partner asana is playful, challenging, and relaxing. Class will begin with a simple seated meditation practice and then go into a strong & fun partner sequence. If you don’t have a partner we can pair you with someone at the workshop!

Saturday, February 14th from 1:30-3:00 in Somerville.  Sign up here!

Prenatal Partner Yoga Workshop  

Here’s your chance to practice with your partner during this vibrant and dynamic time! No yoga experience necessary for either pregnant mama or partner. This class is appropriate for pregnant mamas, and their partner of choice (spouse, sister, friend, etc.).

Saturday, February 14th from 12:30-2:30 in Cambridge with Devon.  $45 per couple.  Only one of you needs to register for the pair.

Breakdown the Primary Series of Astanga  

The goal of this workshop is to demystify Ashtanga Primary Series postures for those new to the series as well as experienced Ashtanga practitioners looking for a fresh perspective. Not every posture will be broken down, so attendance is recommended for those that have a regular yoga practice (2-3x/weekly).  Ideal for those interested in our 200-Hour Teacher Training program.

Sunday, February 15th in Cambridge with Lynne from 12:30-2:30.  Register here.

Breaking out of Basics  

Have you been taking O2 Yoga Basics classes for a long time and want to know what the next level is like? Maybe you are unsure if you are ready to try an Intermediate class. Come to this intensive to get your questions answered and experience how to transition to Intermediate and beyond.

 

Saturday, February 21st from 12:30-2:30 with Kristen in Cambridge.  To sign up, click here.

“New to You” Clothing Drive  

Do you have yoga gear you don’t use anymore?  Consider donating it to our “new to you” clothing drive to benefit Maple Farm Sanctuary!  Email sarah@o2yoga.com for all the deets.

Astanga 2nd Series  

Join Elliott & Lynne and practice the Second Series of aṣtanga yoga. This practice builds on the work in our regular Primary Series classes, but focuses more on backbending and hip opening, with some fun inversions, dynamic jumping postures, and of course the 7 headstands. Second Series classes are held on the final week of the month, in place of the regular aṣtanga classes at those times.  Check the schedule here for more info. Cambridge and Somerville!

Weekly Meditation in Cambridge  

Like yoga, no one is “bad” at mediation. You do by practice! Join Karen “Shanti” Caiazzo Thursday nights at 6:30 pm for a 30-minute sit. We will practice breathing techniques, mantra, and open-eye meditation.   Appropriate for beginners and seasoned meditators.

 

Somerville

288 Highland Avenue Somerville, MA 02144
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Cambridge

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What is O2 Yoga?

O2 Yoga is my dream come true. I have blended a strong background in exercise physiology, a love of Astanga Yoga, and my philosophy on life to create a system unlike any other." founder, Mimi Loureiro