O2 Yoga

Introduction to O2 Yoga  

In-depth course geared towards the beginner. Focus your mind, stretch your body and move your spirit, learning O2 Yoga’s vigorous style of yoga. Class size is limited to allow for individual attention. $30 (includes a free class card to be used for any O2 Yoga class).

Saturday May 19, 2:00-4:00pm  Sign up at the studio or on-line here.

Kids Yoga!  

Kids Yoga at O2 with Checka!

Wednesday Afternoons

3:30- 4:15 Ages 3-7

$11 per session – Drop Ins Welcome!

Focus for May: Navasana  

Intensives are on vacation but that doesn’t mean we have to stop working on our practice.  In fact, this is the perfect time of year to work on the core to prepare for all the fun activities that are coming up during the warm months.

Navasana is helpful in jumping through to seated but is also good training for all postures which involve a strong spinal alignment. Get ready to row, row, row, your navasana!

Hooping Workshop with Ann May 20  

This workshop will combine the conscious connection of movement and breath with the spirit and joy of Hula Hooping.  We will build on vinyasa sequences in new ways –using the hoop as a prop for alignment and self-adjustment in the asana practice, and exploring how the spinning movement allows for a deeper meditative focus.  Hoopers and yogis of all levels are welcome.  Hoops will be provided.

Sunday May 20 1-3pm, $25 Sign up HERE!

Pose for June: Virasana  

Channel your inner hero this month with Virasana!