O2 Yoga is my dream come true. I have blended a strong background in exercise physiology, a love of Astanga Yoga, and my philosophy on life to create a system unlike any other." founder, Mimi Loureiro
Intro to O2 Yoga Workshop
In-depth course geared towards the beginner. Class size is limited to allow for individual attention. $30 (includes a free class card to be used for any O2 Yoga class).
Cambridge Studio with Kim on Saturday 6/15 from 2-4. Sign up here
Pre-registration required & minimum enrollment needed to hold events.
Childlight Yoga Teacher Training at O2
Have you ever thought it would be FUN to teach kids yoga? Here is your chance – no yoga teaching experience necessary!
Childlight Yoga is offering a certification program with Sharon Trull, July 13th and 14th at O2′s Cambridge location. Saturday 9am-7pm, Sunday 9am-5pm, $385
Prenatal & Postnatal Yoga
Prenatal yoga is a balanced class especially designed for you during your pregnancy year. Appropriate for beginning and experienced yoginis.
Somerville- 7pm Sunday nights with Barrett.
Cambridge- 5:45pm Wednesday nights with Devon.
Cambridge- 2:00pm Postnatal Mommy/Baby classes on Mondays with Devon and Thursday afternoons with Barrett (for mommies with infants prior to crawling)
Backbends & Drop-Backs
Join Ann for this workshop designed to bring your backbends to the next level. We’ll work on the organizing principals of drop backs – the transitional movement of falling backward in space between Tadasana and Urdvha Danurasana. Build awareness to backbend with more confidence and develop the skills to stand up and drop back.
Saturday 6/8: 2-4pm. Register at the studio or online here.
Pre-registration required & minimum enrollment needed to hold events.
O2 Cambridge Wellness Center
Did you know you can get a lovely treatment at our Cambridge Studio? To book, contact one of our talented therapists below.
Emily Sullivan: 617/955.3036
Henry Own: 617/501.3218
Sonja Free-Bernt: email: wildcherrybark@gmail.com
Kate Wolfe: 617/505.1454
Chiropractic: Annette Ghelfi- 617/571.4354
Acupuncture/ Oriental Medicine: Thomas Richardson- 605/484.5516
Mastering Arm Balances
Join Devon to work on how to approach inverted poses in stages, with lots of support – and practice how to fall out of these poses safely.We’ll do a vigorous vinyasa practice to build the heat and strength for these challenging postures, play with many of the variations, and workshop strategies for incorporating these poses into your regular practice.
Cambridge: Saturday, June 29, 2-4pm. $30. Sign up here.
Meditation Class in Cambridge
Start or further develop your own personal meditation practice! There will be plenty of time for discussion in this 2-hour workshop. Appropriate for beginners and seasoned meditators. Led by O2 Manager and meditation student Karen “Shanti” Caiazzo.
Saturday June 1, 11:30-1:30pm, $30
Float Fly Jump
Take your practice to the next level and learn the secrets of jumping up and back. This Intermediate level workshop is designed to teach the mechanics of how to lift, float, and transition around your mat. We’ll work on core strength, solid foundations in the hands, and build the confidence to fly in your practice.
Sunday May 19: 1-3pm – Somerville studio. $30. Sign up at the studio or online here!
Self Bodywork Workshop
Sunday June 1, 2013 in Cambridge, 12:30-2:30. $30 Sign up here.
O2 Yoga Blogs
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May 1, 2013
Natural Cycles
O2 Yoga Blog
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May 1, 2013
Gluten-Free and Vegan Broccoli Mac and Cheese
O2 Vegan Blog
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April 19, 2013
It Is a Beautiful World, It is a Horrible World
O2 Yoga Blog