Weekly Meditation in Cambridge!  

Like yoga, no one is “bad” at mediation. You do by practice! Join Karen “Shanti” Caiazzo Thursday nights at 6:30 pm for a 30-minute sit. We will practice breathing techniques, mantra, and open-eye meditation.   Appropriate for beginners and seasoned meditators.

 

Astanga 2nd Series  

Join Elliott & Lynne and practice the Second Series of aṣtanga yoga. This practice builds on the work in our regular Primary Series classes, but focuses more on backbending and hip opening, with some fun inversions, dynamic jumping postures, and of course the 7 headstands. Second Series classes are held on the final week of the month, in place of the regular aṣtanga classes at those times.  Check the schedule here for more info. Cambridge and Somerville!

Prenatal & Postnatal Yoga  

Prenatal yoga is a balanced class especially designed for you during your pregnancy year. Appropriate for beginning and experienced yoginis.

Prenatal:  Somerville – 7pm Sunday nights with Barrett; Cambridge – 5:45pm Wednesday nights with Devon.
Postnatal (for mommies with infants prior to crawling): Cambridge – 2:00pm Mondays with Devon and Thursdays with Barrett; Somerville – 10am Fridays with Devon

 

 

O2 Cambridge Wellness Center  

Did you know you can get a lovely treatment at our Cambridge Studio? To book, contact one of our talented therapists below.
Sonja Free-Bernt: email: freshwatermassage@gmail.com
Kate Wolfe: 617/505.1454

Chiropractic: Annette Ghelfi- 617/571.4354

Restorative Yoga  

Give your body a treat! Restorative yoga workshop with Karen.

Saturday, November 1 from 1:30-3:30pm in Somerville.

Sign up here.

Bring your own blankets, pillows, and props to get more from the experience.

Childlight Yoga Teacher Training at O2  

Have you ever thought it would be FUN to teach kids yoga? Here is your chance- no yoga teaching experience necessary!

 

Childlight Yoga is offering a certification program with Sharon Trull, November 1-2 at O2′s Cambridge location.

Saturday 9am-7pm, Sunday 9am-5pm, $395

For more information:  Click here
or call: 603-343-4116

Take O2 Home with You!  

Want to work on your O2 skills from the comfort of your own home?  We have downloadable MP3s of classes as well as a YouTube channel featuring foundational postures and common (but tricky) transitions.  Check ‘em out!

“New to You” Clothing Drive  

Do you have yoga gear you don’t use anymore?  Consider donating it to our “new to you” clothing drive to benefit Maple Farm Sanctuary!  Email sarah@o2yoga.com for all the deets.

Love for the Carpenters  

Those of you who know O2 Owner Mimi likely also know her kids Dylan and Deven. Dylan was diagnosed with Rhabdomyosarcoma in February and has started his chemotherapy treatment. Please send donations via our youcaring site here.  The facebook page we created for D can be found here. We so appreciate the outpouring of support we keep receiving.

O2 Vegan Cafe  

Be a part of a wonderful, new, growing community in the heart of Cambridge with an emphasis on ethical eating and encouraging a vegan lifestyle. If you are interested in working at our cafe, please click here.

The cafe is open Monday thru Friday from 8am-4pm, Saturdays and Sundays from 8am-6pm.  Follow what’s happening!

Pose for October: Eka Pada Raja Kapotasana  

Pigeon is a lovely pose with something for everyone. Hip flexion and extension, backbending, and heart opening! For October we will all become royalty as we work King Pigeon Pose at O2.

Yoga With Live Cello  

Come to this inspiring and melodic class set to the acoustic loops of Lady Ray. This 90-minute experience will both invigorate and fully relax you. Starting with 15 minutes of seated meditation and moving into a flowing sequence taught by Karen Shanti Caiazzo, with live cello provided by Rachel Barringer.  Potluck to follow. Sign up here.

Somerville

288 Highland Avenue Somerville, MA 02144
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Cambridge

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What is O2 Yoga?

O2 Yoga is my dream come true. I have blended a strong background in exercise physiology, a love of Astanga Yoga, and my philosophy on life to create a system unlike any other." founder, Mimi Loureiro