O2 Yoga

Intro to O2 Yoga Workshop  

In-depth course geared towards the beginner. Class size is limited to allow for individual attention. $30 (includes a free class card to be used for any O2 Yoga class).
Cambridge Studio with Kim on Saturday 6/15 from 2-4. Sign up here

Pre-registration required & minimum enrollment needed to hold events.

Childlight Yoga Teacher Training at O2  

Have you ever thought it would be FUN to teach kids yoga? Here is your chance – no yoga teaching experience necessary!

Childlight Yoga is offering a certification program with Sharon Trull, July 13th and 14th at O2′s Cambridge location. Saturday 9am-7pm, Sunday 9am-5pm, $385

Prenatal & Postnatal Yoga  

Prenatal yoga is a balanced class especially designed for you during your pregnancy year. Appropriate for beginning and experienced yoginis.

Somerville- 7pm Sunday nights with Barrett.
Cambridge- 5:45pm Wednesday nights with Devon.
Cambridge- 2:00pm Postnatal Mommy/Baby classes on Mondays with Devon and Thursday afternoons with Barrett (for mommies with infants prior to crawling)

Backbends & Drop-Backs  

Join Ann for this workshop designed to bring your backbends to the next level. We’ll work on the organizing principals of drop backs – the transitional movement of falling backward in space between Tadasana and Urdvha Danurasana. Build awareness to backbend with more confidence and develop the skills to stand up and drop back.

Saturday 6/8: 2-4pm. Register at the studio or online here.

Pre-registration required & minimum enrollment needed to hold events.

O2 Cambridge Wellness Center  

Did you know you can get a lovely treatment at our Cambridge Studio? To book, contact one of our talented therapists below.

Emily Sullivan:   617/955.3036

Henry Own:   617/501.3218

Sonja Free-Bernt: email: wildcherrybark@gmail.com

Kate Wolfe: 617/505.1454

Chiropractic: Annette Ghelfi- 617/571.4354

Acupuncture/ Oriental Medicine: Thomas Richardson- 605/484.5516

Mastering Arm Balances  

Join Devon to work on how to approach inverted poses in stages, with lots of support – and practice how to fall out of these poses safely.We’ll do a vigorous vinyasa practice to build the heat and strength for these challenging postures, play with many of the variations, and workshop strategies for incorporating these poses into your regular practice.

Cambridge: Saturday, June 29, 2-4pm. $30. Sign up here.

Meditation Class in Cambridge  

Start or further develop your own personal meditation practice! There will be plenty of time for discussion in this 2-hour workshop. Appropriate for beginners and seasoned meditators. Led by O2 Manager and meditation student Karen “Shanti” Caiazzo.
Saturday June 1, 11:30-1:30pm, $30

Sign up here!

Float Fly Jump  

Take your practice to the next level and learn the secrets of jumping up and back. This Intermediate level workshop is designed to teach the mechanics of how to lift, float, and transition around your mat. We’ll work on core strength, solid foundations in the hands, and build the confidence to fly in your practice.

Sunday May 19: 1-3pm – Somerville studio. $30.  Sign up at the studio or online here!

Self Bodywork Workshop  

Sunday June 1, 2013 in Cambridge, 12:30-2:30. $30 Sign up here.